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We often say that oil free food is best for healthy living but I can't find any in daily eating food. What according to you could be eaten on daily basis which also is oil-free?
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Oil free food is not the answer to good health. Your body needs healthy fats in your diet. Most of your vitamins need fat for absorption, your brain needs good fats, protein and fat metabolism also depend on essential fats and your basic cell structure too needs essential fats. So don't try to look for low fat foods. Enjoy the foods with healthy fats. What you need to avoid is the bad fats you get from junk and proprietary foods.
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