I AM too thin. Give me some suggestions to become fat. And suggest me what food I have to eat more and how much I should eat. I am 18 years old. My height is 172 cms and weight is 51 kgs. Please solve it.
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Dear Lybrate User, Peanut butter is a yummy spread for toast and bread. If you?re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. *Alternatively, a peanut butter sandwich is also a good choice?
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Take lots of protein in your diet, good amount of water intake, fruits, nuts. Regular meals. Start homeopathic alfa alfa malt with milk 2 times a day.
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