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Hello I am 18 Years old boy but my weight is only 52, So suggest me something for gain my weight. I will be thankful to you.
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For weight gain you have to follow a good diet. You should take good protein diet after workout& alsoyou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc. For more details you can join our online healthy weight loss diet sessions through lybrate.
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