I have weight problem every time I think to weight loss but I do not have any idea what to do.
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Hi lybrate-user, as per your height (5'3') your weight (59kgs) is normal. But if you want to maintain your weight, the calorie intake should be equal to calorie burnt. Start maintaining a diet diary. Reduce oily food & fast foods, sweets & other beverages also should be avoided. Include minimum 45 minutes to 1 hour of any physical activity. You can start with brisk walk. Drink 3-4 litres of water per day. Remember: motivation is what gets you started & habit is what keeps you going.
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tips to lose weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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