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I have a desk job and in the last 2 years my weight has gone up from 49 to 60 kgs want to lose weight. What can I do?
2Doctors Answered
89% (104 ratings)
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Regular exercise, reduce carbohydrate in your diet, stop alcohol if taking, take trikatu churam at night daily.
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YESSOMEWHATNO
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tips to lose weight� faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.� 3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.� 7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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YESSOMEWHATNO
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