I am underweight what should I do to get proper weight, I look skinny, can you suggest me what to do.
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For weight gain you have to follow a good diet. You should take good protein diet after workout& alsoyou should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc.
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You should start exercising and take healthy balanced diet with adequate amount of fats and protein. Also do weight training not cardio exercises 3 times a week.
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Exercise regularly, eat healthy, include more protein food as they help in muscle building. Sleep on time. Junk food should be avoided. And last certain diseases like tuberculosis, hyperthyroidism, diabetes etc causes weight loss. So treated accordingly.
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