What kind of exercise may I follow. Am 7 month pregnant and I really need some stretches to avoid stiffness.
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It is important to keep moving. Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Exercise during pregnancy promotes brain function in the newborn as well. Babies born to the physically active mothers had a more-focused and mature pattern of brain activity. If you're healthy, the risks of moderate-intensity activity during pregnancy are very low, and do not increase risk of low birth weight, pre-term delivery, or early pregnancy loss. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, and low-impact aerobics. These activities carry little risk of injury, benefit your entire body, and can be continued until birth.
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