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I am 4 months pregnant. Is it necessary for me to include milk in my diet? Are there any substitutes for the same?
2Doctors Answered
91% (559 ratings)
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If you don't like plain milk you can add some fruit or protein powder to it or you can take curd, yogurt or paneer & cheese in moderation.
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YESSOMEWHATNO
90% (692 ratings)
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Substitutes are curd paneer custard kheer egg oranges banana.
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YESSOMEWHATNO
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