What is the major issue for ro water and what is the solution of that issue normally b12 problem is happened any thing else occur by ro water.
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Ro water lacks minerals and many nutrients he reverse osmosis process removes 92-99% of beneficial calcium and magnesium. Calcium and magnesium are both essential elements. Calcium is a substantial component of bones and teeth. In addition, it plays a role in neuromuscular excitability, the proper function of the conducting myocardial system, heart and muscle contractility, intracellular information transmission and the coagulability of blood. Magnesium plays an important role as a cofactor and activator of more than 300 enzymatic reactions including glycolysis, atp metabolism, transport of elements such as sodium, potassium, and calcium through membranes, synthesis of proteins and nucleic acids, neuromuscular excitability and muscle contraction. You have to take supplements if you use ro water.
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