I am 20 years old and I am taking protein supplement. But I have 1 inch of tummy only fat. So I want to know that, will it mass increase over the tummy fat or not. And if yes then, can I take some recipes to decrease fat from tummy. Give me perfect answer quickly.
DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
20 years experience
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Perfect answer can come only on direct viewing the patient. Protein is ok to take. You need to walk a little bit. That will avoid wieght gain.
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