I am 25 year old male. Im very weak. Everypart of my body is very weak.

Question

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won?t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
Eat good fats
Eat more fruits.

Shabnam Yeasmin · Accepted Answer

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won?t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
Eat good fats
Eat more fruits.

Sreepada Kameswara · Answer

*. Take nutritious and timely food.
*. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains
*. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
*. Have timely and adequate sleep. Your body will be fresh after good night sleep.
*. Be relaxed and avoid tension
*. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 6 days.