Hello doctor, good morning. I want to ask you, that my weight is between 50 to 55 KGS and my age is 22 I want to loose my weight I can diet and can also do exercise (some light exercises), soo can you give me a good diet how can I reduce muly weight. Please.

Dr. Jagandeep KaurHomeopath7yrs exp

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Hello.... Fir lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight....... Start morning walk or yoga or you can join gym....... Avoid fried things and fast food...... Avoid cold drinks and soda..... Avoid sweets and all bakery products....... Avoid banana, mango, cheeku, avocado, potato...... Prefer apples, watermelon, mausambi..... For more advice you can consult me....... Good luck....... Feed me back...... 

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