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I want to gain my weight so suggest me about gaining weight through by natural means.
1Doctor Answered
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Dear Lybrate Use, *Practice regular exercise, good sleep, avoiding stress, having energetic foods like meat, eggs, soya bean, carbohydrate, protein foods. *Avoid more salty, spicy, dry, maida related junk foods. *Avoid more tea, coffee, soft drinks. *Have dry fruits, fresh juice.
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