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Hi. I am having pain in right knee for past 6 yers and little swelling. Had Xray done but it is normal. What should I do? Also tried many medicines. Pls help.

1 Doctor Answered
Hi. I am having pain in right knee for past 6 yers and li...
Hello madam. Try to avoid sitting cross legged, or bend the knees too much in any way like offering prayers, cleaning or going to the loo. Use western toilets only. Consult a physiotherapist and stat knee quads and hamstring strengthening exercises. Also go for a morning walk and taek a diet rich in milk and calcium and vit. D like fruits, spinach, papaya, mango, ragi, soyabean etc. Hope this helps.
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