I don't feel asleep when I go to bed, it takes hardly 1 - 1.5 hours to get sleep, and some times it also takes 2 - 2.5 hours.

Question

Hell lybrate user-
this might be due to following reasons so try to avoid them-
a) sleeping in day time.
B) going to bed late (generally after 10 pm).
C) lack of hair oiling.
D) excessive intake of spicy and fried diet and less intake of sweets.
Avoid these reasons and use mahabhringraj hair oil for head massage daily before going to bed, you will get relief quickly.

Rahul Gupta · Accepted Answer

Hell lybrate user-
this might be due to following reasons so try to avoid them-
a) sleeping in day time.
B) going to bed late (generally after 10 pm).
C) lack of hair oiling.
D) excessive intake of spicy and fried diet and less intake of sweets.
Avoid these reasons and use mahabhringraj hair oil for head massage daily before going to bed, you will get relief quickly.

Himani Negi · Answer

Sleep is a natural periodic state of rest for mind and body.
Sleep may be delayed due to several factors as
1. Improper sleeping time
2. Change in sleeping environment
3. Stress, depression
4. Illness
5. Reduced physical activity
6. Improper diet
7. Smoking, alcohol
thus improving your lifestyle and food habits will definitely improve your sleep also.
Homoeopathic medicines have a very good effect on mind also, it will relieve your symptoms permanently.