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Oil and shampoo helps in conditioning the scalp. Oiling is needed so do it 3/week and wash it 3/week.
Hair is basically made up of minerals, protein and iron. Sprouts, beans, nuts, soya helps in supporting protein. Green leafy vegetables improves iron. Drinking 3 lit of water helps in flushing out toxins from body.
Apart from that there are many reasons like stress, thyroid problem, water change, weather change. It is important to understand the cause and then treat it.
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