Remedy for cough and cold. To avoid it?

Question

Take suhaga and roasted on hot tawa. After roasted it will become light and swell after grinding, take 1gm. With honey thrwice in day. Use warm water to drink and avoid cold and refrigerated food.

Ved Prakash Bhardwaj · Accepted Answer

Take suhaga and roasted on hot tawa. After roasted it will become light and swell after grinding, take 1gm. With honey thrwice in day. Use warm water to drink and avoid cold and refrigerated food.

Mohan Bairwa · Answer

Hello,

if you have cough without sputum (sputum is a mixture of saliva and mucus coughed up from the respiratory tract), I would like to advise you to -
1. Take proper rest/ drink lot of fluids and take proper homemade food. 
2. Do warm saline gargles 2-3 times a day for 2-3 days, if there is sore throat.
3. Take a cough syrup (grilinctus or banadryl) 10 ml three times a day for 2-3 days.
4. In case you also have headache, body-ache, or fever, take tablet paracetamol 500 mg after taking food. Maximum 3 tablets with gap of 8 hours can be taken in a day.

If you have cough with sputum please follow - 
1. Take proper rest/ drink hot fluids and take proper homemade food. 
2. Take steamy showers, and use a humidifier. A hot shower can help a cough by loosening secretion in the nose. 
3. Warm saline gargles 2-3 times a day for 2-3 days, if there is sore throat.
4. Syrup ambrodil - 1 teaspoonful three times a day for 3 days.