Have a terrible back pain for 3 days and not able slep on my back have to sleep in one position. Also tried all kind of ointment but pain not reduced. What can I do to reduce pain.

Question

Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.
-find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time
-stretching and strengthening exercises are important.
-a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
Best wishes.

Kamalika Bhattacharya · Accepted Answer

Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.
-find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time
-stretching and strengthening exercises are important.
-a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them.
Best wishes.

Niraj Gujarathi · Answer

1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
This will give you relief in mild to moderate cases. 
Give feedback after 4 days.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back. 
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper back extension, give feedback after 4 days