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I am now told that I have lumbar and cervical spondylosis. I have been suffering from psoriasis for 35 years. I have hyper tension. I am 58 years old male. Please let me know whether it is safe to take rumalaya forte (himalaya wellness) capsule for long term for spondylosis.
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1. Start with PHYSIOTHERAPY TREATMENT for Cervical and lumbar spondylosis 2. Do Hot fermentation 3. APPLY VOLINI CREAM 4. Do cervical and lumbar exercises 5. Don't sit on floor 6. Don't lift Heavy things 7. Use lumbar spine belt
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