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I am 40years of age 4.2" h and having problem obesity I am pure vegetarian have one time food for day nondrinking nonsmoking habit of tobacco chewing.
2Doctors Answered
92% (792 ratings)
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Dear lybrate user! greetings! take cucumber eat balanced diet, have equal portion of fat, protein, carbohydrates, do not skip your food have regular exercise have a healthy life through homoeopathy.
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YESSOMEWHATNO
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Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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YESSOMEWHATNO
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