Hi, I am Karishma, 24 years old and working in a corporate. Due to continuous working on laptop, I got diagnosed with Cervical and have been getting treated with Physio therapies from last 3 months (Now I have stopped). I was on medication (Painkillers) due to which I have gained excess weight and currently I am 10 kgs overweight. As of now, I try to be on healthy veggies.
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Hi lybrate-user follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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Dear lybrate user cervical spondylosis often called arthritis of the neck it is a general term for wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, pain in neck & shoulder appears sometimes numbness in arms may also be felt, cervical spondylosis can be cured by homoeopathy. You should continue your physiotherapy and start homoeopathic medicine which is free from side effects your excess weight will also reduce.
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