I'm losing hair quickly and more hair is white. So please answer about my hairs protected shampoo and vitamin.
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Hello hair loss, at young age can be frustrating problem. Kindly follow these tips, to improve your hair number n density: 1: sunprotection- cover your head with cap, while going out in sun 2. High protein diet: paneer, milk, pulses, sweet potato, soya bean etc, include these food items in your diet 3. Dark green leafy vegetables like spinach, sweet potato, green peas, almonds are rich source of micronutrients n vitamins that help in hair growth 4. If possible, visits dermatologist to check your: vitamin b 12, vitamin d 3 and ferritin level. Decrease in either of these can result in hair loss n whitening of hair at young age 5. Use sulfate free and mild shampoos: like johnson baby shampoo or body shop rain forest shampoo. You can search on internet regarding sulfate free shampoo availability 6. It s advisable to visit dermatologist for better treatment.
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