Dear lybrate user,
one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells.
In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the blood stream which results in the increase in the blood sugar level. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. She needs to take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also she need to walk at least 1 hour daily without any interval. Also she need to take a low carbohydrate rich diet.
1. Do regular exercise for 30 minutes daily like brisk walking
2. Reduce weight if overweight
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot)
e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal.
F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle.
G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink
4. Adhere to a strict diabetic diet by consulting dietitian
5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
6. Consult diabetologist for advice and treatment.
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