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Hi. I want to know that how can I get a fit body? How to gain stamina? How to increase immunity?

1 Doctor Answered
Hi and thanks for asking a question dear lybrate user do these following things: 1. You should at least drink 2 litres of water per day. 2. Regular exercises. 3. Always eat right and nutritional food. 4. No smoking and liquor. 5. Always try to keep yourself stress free 6. Always sleep this will keep you fit and will increase stamina. Thanks.
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