Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hi. I want to know that how can I get a fit body? How to gain stamina? How to increase immunity?

1 Doctor Answered
Hi and thanks for asking a question dear lybrate user do these following things: 1. You should at least drink 2 litres of water per day. 2. Regular exercises. 3. Always eat right and nutritional food. 4. No smoking and liquor. 5. Always try to keep yourself stress free 6. Always sleep this will keep you fit and will increase stamina. Thanks.
14 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.