I am very thin. I want to gain weight without any medicine. Please tell me what to do for gain weight in one week. Or as fast as possible.
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Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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You have to take proper as well as managed diet plan to upgrade your weight. Diet do wonders if followed properly so to have your diet plan
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