I have been masturbating for 7 years now, few month back I started feeling back pain and I notice I always release as quick as 1 to 2 and it looks like i'm also having low spam count, please what medication can I take I have stopped masturbating.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- if you experience back soreness, restless sleep and mood swings after an ejaculation, you could be in either the problematic or the severe stage of o.m. If you have pains or cramps in the lower back, pelvic cavity or tailbone, you may also be experiencing insomnia, unsustainable erections and premature ejaculation experienced in the addictive stage of o.m. If you are severely addicted, you could be experiencing sharp lower back pains, poor sleep quality, and testicular soreness and pain. Try yoga squats to relieve temporary lower back pain. It?s a very easy way to relieve tightness in your back while stretching the muscles in the hips and butt. Strengthening the muscles in your belly, along with your spine, is a great way to prevent pain and injury. Try cobra on the ball pose. Kneel in front of a big yoga ball while resting your chest against the ball. Slowly roll your body forward until your legs are straight behind you. Limit your masturbation habits to once a month.  

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