Hi, My name is salman khan. I leave in mumbai. Im a student. My age is 19. I have pcod. What is the symptoms of pcod? What to do? What is it? What is the diet for it? What should I do for it? Thank you.
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Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don?t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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Now a days pcod polycystic ovarian disease is very common. Pcod can cause many problems like irregular menstrual cycle, fertility. There are many symptoms like - excessive hairs in face, decrease in breast size, deeper voice, thin hair, acne, weight gain, anxiety or depression and infertility. You can control by your diet. You should eat always green leafy vegetables, sweet potatoes, tomato, carrot. Always eat fresh fruits like lemon, strawberry, grapes, orange, watermelon, apple and kivi. Use only olive oil. Avoid always overcooked, fried food, red meat, coffee and milk.
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