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I am going to gym from past 7 months but still I don't found any changes in my weight and personality. Present my weight is 51kgs and my height is 5'4'(162.5cms)
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Please do not do all the exercises - you are not professional. The main exercise is push-ups and squats/warm up - just concentrate on this very simple and effective exercises and you will notice change in a month. Push-ups - 20/25/30 (times) - in three stages. Squat - 20/25/30 (times) - in three stages. Bench-press with the weigh you can bear - that to 15/20/25 (times). Get back to me in 4 weeks for sure. Also take milk 2 liters and 2 dozen banana daily/4 eggs/450 gms chicken daily.
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