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I am going to gym Which company of protein should I take? My friend suggest me to take optimum nutrition ON company protein.
1Doctor Answered
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Do never ever take any supplement until you are a professional or you are unable to eat food through mouth. Include 2 liters of milk/2 dozen banana/8 eggs/450 gms chicken/fruits/nuts daily in your diet and I am sure in a month you will see mark improvement in your diet.
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