Can I take garcinia cambogia herbs with Luke warm water mixed with honey and lemon. Please tell me the benefits n demerits.

Question

Hye.
This is just another fat burner that is in trend these days.
You must know that no food or remedy works in isolation. Most often if you depend only on such remedies, you do not lose any weight. And if you do, then it's just muscle loss and water loss due to poor intake of food.
So, if you want to gain the little benefit of it increasing your metabolism, firstly plan a good diet routine and activity level. Ultimately healthy weight loss is only possible with a good diet and exercise. All these remedies are just an adjunct to our routine.

Jennifer Dhuri · Accepted Answer

Hye.
This is just another fat burner that is in trend these days.
You must know that no food or remedy works in isolation. Most often if you depend only on such remedies, you do not lose any weight. And if you do, then it's just muscle loss and water loss due to poor intake of food.
So, if you want to gain the little benefit of it increasing your metabolism, firstly plan a good diet routine and activity level. Ultimately healthy weight loss is only possible with a good diet and exercise. All these remedies are just an adjunct to our routine.