I am suffering from sleeplessness and aggression in morning time. Fast angry mood. Some time it is out of control. If I drink whisky than I feel good for some time. But I don't drink whisky regularly, Because I feel my mouth and nose dry after drinking whisky. I am very upset due to this. What to do.
MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
14 years experience
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Sleeplessness, aggression angry mood are the symptoms of anxiety. Don't feel panic or anxious because of any problem. Consult with a psychologist near by you and take some relaxation therapies from them. This will help you. Go for a walk daily. Do some yoga exercise or any other exercise daily.
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