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What's the best food in summer. How to keep body cool in summer time. If we eat food like chicken in Summer our body will get heat so what's the suitable food in summer time thank you.
2Doctors Answered
90% (7077 ratings)
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Basically, golden rule is that, whatever you are able to digest easily, is good for you. Suggest you to avoid oily/ spicy/ outside (street) foods. Take enough seasonal fruits/ vegetables/ salad, and adequate water.
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YESSOMEWHATNO
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Fresh vegetables fruits salads curd milk lime water coconut water all these things will keep you cool avoid fried spicy and junk food also cut down on excessive consumption of tea and coffee.
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YESSOMEWHATNO
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