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I am 41 years old male I do have the problem that I do not get good sleep at nights I have consult doctors many times for this, and several times I checked my blood pressure, but there was neither high nor low blood pressure found. Suggest me.

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I am 41 years old male I do have the problem that I do no...
According to ayurveda, probable causative factors are mainly due to vitiated vaat & pitt history of long time acidity or gastric trouble history of major illness any medicine constipation sour salty spicey food fear, anger & stress addiction etc find your factors, stop them. Take balance diet withdrawal of stress anger take ajvayan & jeera 1 tsp after meal. Take milk+ sugar+ pipprimool+ jayphal at night time. Start ayurveda medicine do pnachkarma procedure like shirodhara & nashya by nearer ayurveda physician, will surely help you.
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