I am 41 years old male I do have the problem that I do not get good sleep at nights I have consult doctors many times for this, and several times I checked my blood pressure, but there was neither high nor low blood pressure found. Suggest me.
MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
9 years experience
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According to ayurveda, probable causative factors are
mainly due to vitiated vaat & pitt
history of long time acidity or gastric trouble
history of major illness
any medicine constipation
sour salty spicey food
fear, anger & stress
find your factors, stop them.
Take balance diet
withdrawal of stress anger
take ajvayan & jeera 1 tsp after meal.
Take milk+ sugar+ pipprimool+ jayphal at night time.
Start ayurveda medicine
do pnachkarma procedure like
shirodhara & nashya by nearer ayurveda physician, will surely help you.
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