Im 17 and have a bit of fat. I want to gain muscle weight and lose fat and want to build chest and arm muscles. What should I do? Burn calories? Eat how much g of proteins, fats, and which vegetables/fruits will help. please HELP me.

Dr. Vd PriyankaAyurveda9yrs exp

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According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity. 

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