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I have a desk job and in last two year my weight gone up to from 74 to 87 please lose my weight.
1Doctor Answered
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Fistly involve yourself in some physical exercise and sports. Secondly start eating triphala chhoran 5 grams wd luke warm water in morning empty stomach. Eat heavy breakfast normal lunch and very light dinner, if possible do not eat anything after sunset. Try alternative fruit fasting for 60 days, means every alternative days you have to eat fruits, juices and water and the other alternative days normal routine food, this has helped my thousands of patient and many of them has made this a continuation process.
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