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I am from Mysore. Not all varieties of Bananas are good for diabetes. Since there are more than 4 commonly available varieties in Mysore, it will be really helpful if you can throw light on these. Thanks, Ajay.
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Hye. There is no special variety of bananas for diabetics. Bananas are a moderately low glycerin index fruit. You must understand that to maintain sugar levels the ideal way to take any fruit is as a mid meal or as an early morning snack or after a strenuous activity. Avoid fruits after a main meal or with meals. Stick to a moderate amount of any fruit and avoid their juices.
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