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My triglyericides level are increased. Its 250. I am trying to reduce it by exercise and diet. Please suggest me some medication also.
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Start drinking" arjun ki chaal" ka kaadha everyday. Put jaggery in it in place of sugar. Drink this for 3 months and see the miracle. Eat natural oils avoid refined and double refined oil. Drink 3 to 4 liters of water everyday but make sure you do not drink after your meals give a gap of 90 minutes (arjun ki chaal available on patanjali stores)
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