I am a student and I want advise about weight gaining can I use supplement powder?
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Hi lybrate-user never take supplements Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods.
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Hi lybrate-user. You can use ensure plus supplement powder mixed with milk to increase your weight. Initially you can have 1 scoop daily and gradually increase it to 4. Also improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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