Hi doctor! I'm a 20 year old girl. I have 1-2 cubes of bitter chocolate (having 70% cocoa) after dinner quite often. I am putting in a lot of effort into losing weight and getting in good shape. So, is it okay for me to have the bitter chocolate sometimes or is it spoiling all my efforts?

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily. 

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