I want to gain weight because I am very thin so please help me to gain weight as early ad possible and I pure veg. Thankuuu.

Question

Hi lybrate-user healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.

Neha Bhatia · Accepted Answer

Hi lybrate-user healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.

Vishesh Sareen · Answer

Dear lybrate user,
you may gain weight by taking alfafa tonic thrice a day for one month and take mango banana shake daily. Also take grapes juice.