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I am 23 years old boy. My height is 158 cm. I take ashwagandha one tablet twice a day and uprise d3 one tablet 15 days gab and shelcal 500 one tablet in a day. And I do cycling 16 km per day with wearing ankle weight. Can my height increase till 25 age? And can I increase at least 170? Cm?
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You can increase height up to 25 years and the height will be based on your genetic trait and family status
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