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My weight is very high so please guide me to reduce my weight and help me for my diet thanks.Pl3ease tell.

1 Doctor Answered
You have to avoid oily, spicy, and fatty food. Stopped addiction if any. Go for jogging early in morning. Take your dinner before 8pm and go for evening walk of 30 minutes. Go to sleep after 3 hours of dinner. Eat seasonal fruits regulerly with meals, avoid sweets and excessive salt in diet.
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