Hlo sir mai mota hona chahta huu par mai mota nahii ho paa raha maine kafi tarike apnay hai mote hone ke lie. Kitni dwai khai but kuch bhi frak nahi pada. Plzz sir aap mujhe batay kii maii kyaa karuu jis see mai mota hoo jaw. Mujhe mota hone ke lie kya karna chahie. Plzz sugest me. Plzz.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results. 

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