Sir i've been into the masturbation or fapping stage very early from like when I was 11 and i'm 17 till now I do it but the fact is my mind is now fighting with it should I do it or not, should I stop it or not. I try to do no fap but always fail after two days. I'm really stressed out sir about this habit but if I don't even do it then my urges becomes another problem. Any suggestions or help would kindly helpful for me.

Dr. A PerwaizSexologist4yrs exp

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I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion, if you have any issue in booking the online consultation do let me know. If masturbation is becoming a problem, there are strategies and techniques to help a person stop. A combination of techniques may be helpful, including the following: 1. Avoid pornography: exposure to pornography may trigger the desire to masturbate. 2. Stay active: it can be helpful for a person to find ways to occupy their time that does not trigger the desire to masturbate. 3. Seek professional help: when masturbation is negatively affecting a person?s life, it may be helpful to seek advice from a mental health professional who specializes in human sexuality. 4. Spend more time with others: some people may masturbate because they feel lonely or have nothing else to fill their time with. 5. Exercise: exercise is an effective way to both lower tension and positively focus energy.  

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