Dr. A.Perwaiz

According to research, 80% of women fail to reach the pinnacle of gratification during physical intimacy. Therefore, certain tips may come in handy for women when it comes to achieving an orgasm by making the man last longer.

1. Indulge in foreplay: Foreplay is usually very helpful in making the man last longer than usual. According to a popular woman's magazine, alternating between the actual intercourse and foreplay might actually titillate the man's senses even more, which helps him last longer.
2. Change positions: Changing positions frequently may also delay orgasm for the man, thus helping him to last longer. Certain positions are rather helpful in this regard, especially the ones which let the woman take charge of things in the bedroom.
3. Take it slow: It might be useful for the couple to begin slowly and for the woman to take her time in exploring her partner's body. The idea here is to increase the pace gradually instead of getting too fast too soon.
4. Try to take his mind off the action: It usually helps a man last longer in bed by taking his mind off the immediate act. This reduces the heightened levels of arousal, making him to last comparatively longer.
5. Indulge in more "between the sheets" action: Having more sex causes the man to be more sexually experienced, thus making him out-last his previous standards.
6. Some DIY can help you beat the clock: Masturbating more frequently increases a man's ability to hold off ejaculation. This habit, though in excess is bad for a man's libido, if practiced in moderation, can help him stretch his couch sessions. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

There is no bedroom issue quite as distressing as a soft manhood, but your penis problem is a more common issue than you think.

As many as 25 million American men suffer from erectile dysfunction of all age groups and as little as one in four seek treatment.

We are all familiar about the little blue pill that can fix the failure to rise but you do not necessarily need any medications to restore your erections. The good news is there are natural solutions that work well for men and some research suggests that certain vitamins for ed and supplements can also help. Around 70 percent of ED treatments are restored using home remedies and natural treatments.

Erectile dysfunction is caused by a handful of things, but one thing's for sure: you need a healthy supply of the best vitamins for erections to achieve and maintain an healthy sex life. Healthy blood vessels are necessary for good circulation, as blood is pumped around the body to carry nutrients to the cells.Vitamins can help the blood vessels to dilate or open so blood can fill the manhood. As you get older you will possibly need more nutrients than your diet can supply. Fortunately, you can boost your intake of nutrients with vitamins supplements along with improved diet as outlined below.

Medications like Viagra can fix this problem for a few hours, but vitamins and amino acids have been eliminating erection problems for centuries. Even though these vitamin supplements are natural, vitamins and amino acids can interact with medications, so it is important to seek advice from your doctor before you add any vitamin to your daily routine. This is also recommended since studies have shown that erection issues can be linked to larger health issues.

The Best Vitamins For Impotence

These are the best vitamins for erections and have been eliminating erection problems long before the little blue pill became a popular quick fix.

1. Vitamin C 
In addition to boosting your immune system, vitamin C is also important to preserving health. This in turn has been associated with increased sexual performance.

2. Vitamin D 
Researchers have found that men who are vitamin D deficient were far more likely to have difficulty getting it up than those men who have sufficient levels. This vitamin is crucial for keeping blood vessels healthy. Without this, blood flow is restricted, affecting everything from your circulation and your ability to get a hard-on.

3. Vitamin B3 
The vitamin helps increase blood flow and erectile function and a deficiency is one of the underlying causes of erectile dysfunction.

4. Folic Acid 
Erectile problems can sometimes be linked to cardiovascular issues. If your heart isn't in full health, your sex life maybe suffering as result. Men who suffer with moderate to severe erection problems have significantly lower levels of folic acid than guys without the issue. The B vitamin has been shown to work with nitric oxide which would explain why an absence of it would lead to problems in the manhood. This seems to help with erectile dysfunction more than some medications. Treatment with folic acid resulted in men having an increase in their erectile strength.

5. Zinc 
This mineral is needed for a healthy sex life and a deficiency is linked to low testosterone levels which contributes to weaker erections. Zinc supplements can significantly improve matters in the bedroom. Food items loaded with Zinc can include oysters, shellfish, nuts and seeds.

Erectile dysfunction is best treated by tackling the actual cause of the problem, whether this is physical or psychological reason. On top of using the best vitamins for erections, include a healthy diet that is high in fibre and nutrients. Eat fresh vegetables, apples, oats and whole grains.

If you are looking to stop your erectile dysfunction permanently and start having hard erections, these vitamins can Stop Erectile Dysfunction Read here our featured story of how one man cured himself within a few days using a natural remedy to cure his erectile dysfunction.

Infertility is a condition where a couple, trying to conceive in a natural way is not able to do so even after one year of trying. It is also a matter of worry for patients who are over the age of 35 years and those who are not able to conceive naturally even after 12 months of trying constantly. So here are the causes, risks and treatment for this condition.

Causes: 

There are many causes of infertility. It may be down to a condition present in one or both partners. As per a medical study, 20% of the cases of infertility are due to males, while 40% to 50% cases are due to problems in the female partner. 30% of the cases suffer from infertility due to problems in both males and females. 

Ovulation and fertilisation are the main elements of the conception process and any condition in the female or male can upset either function, which can make it difficult to conceive. While abnormal sperm production and transport may be a common condition that leads to infertility in males, other factors like side effects of cancer treatments and too much exposure to toxins and chemicals can also play an important role in this regard. 

For females, the causes of infertility may range from ovulation disorders, uterine and fibroid tumours, uterine and cervical anomalies, damage to or blockage of the fallopian tubes, endometriosis, primary ovarian insufficiency and pelvic adhesions. Also, factors like thyroid, cancer and medication leading to temporary infertility may be at play. 

Risks: 

There are a number of factors that put a male or a female at risk of infertility. Being in your mid 30s usually has an adverse effect on the ovulation and production of well functioning sperm. Further, smoking and tobacco are among the main causes of infertility in either partner. Excessive alcohol consumption may also lead to this problem. Being overweight or underweight can also make a person infertile. Further, not getting enough exercise and routine activities out of your day, can lead to this condition as well. 

Treatment: 

Male patients can go through a treatment for any existing infections, hormonal injections and medication, surgical options like vasectomy reversal and ART or assistive reproductive technology. Female patients can turn to medication that will stimulate ovulation, Intrauterine Insemination, and surgical processes to correct a uterine septum and remove endometrial polyps, or even a hysteroscopy surgery. 
If these methods fail, the patient or the couple can always turn to methods like In Vitro Fertilisation. For other mild reasons, lifestyle changes along with a stress free environment can help in increasing the chances of conception.