I keep on thinking about my ex and I just can't focus on anything else. I love her so much but then she dumped and left me. what should id o ?
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If she dumped you that means she is not the one who made for you. Think positively if she love you then why she did it. God have fixed a better partner for you. Trust me if you think like that she will never come in your thinking. Just be positive and think about your future. There are more new happenings will wait for you in future. Do breathing exercise whenever you feel stressed. If you want to take our help you can contact us.
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Its almost like a loss of a loved one when someone whom you love dumps you. It will take sometime for you to accept and come out of the trauma. All you can do is be optimistic. Be with friends and family, people who understand you and you feel comfortable with. Engage yourself in a productive activity of your liking. Pamper yourself. Go on a vacation. Enjoy with friends and cousins. If you still continue to feel sad and her thoughts continue to ruminate, consult a psychiatrist personally for counseling. Tale care.
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