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I am working in night shift since 3 years, can you let kindly few tips to save my health mainly eyes kidneys etc.
1Doctor Answered
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1. You need 7-8 hours of sound sleep to remain healthy 2. Have good nourishing diet 3. Drink plenty of water (8-10 glass daily) 4. Go for regular exercise 5. Practice yoga, meditation, pranayama/deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Avoid excess tea/coffee/ smoking/alcohol if you have 7. Don't take oily/fried/spicy and junk food.
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