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Hello sir, He is suffering from diabetes. What kind of food he should avoid to eat? What kind of food is beneficial for his health.
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Mr. Lybrate-user, a person with diabetes should avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products, high fat milk products, highly processed foods. Avoid mango, banana, grapes and chikkoo. Should consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Use whole grain products and whole grain flour for chapati and roti. (no maida). Refrain from from alcohol and smoking. Diet should provide exact calories based on ideal body weight, extent of daily exercise and blood sugar levels.
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