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I am 19 year old boy and have man boobs and have huge fat in my butt and thighs and have no facial hair. Its really frustrating. Please help.
1Doctor Answered
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You should go for 45 minutes brisk walk in the morning, do exercise atleast 15 minutes. Go for swimming, gardening, jogging. Take one glass lukewarm water in the morning. Take salad before meals. Drink more water atleast 3-4 liters in a day. Take frequent meals instead of 3 big meals.
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